Fast Like a Girl Book

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

𝐃𝐫. 𝐌𝐢𝐧𝐝𝐲 𝐰𝐢𝐥𝐥 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮:

• The right steps on how to go from eating all day to intermittent fasting (13-15 hours).

• How to safely fast longer if you choose to do so (15-72 hours).

Author - Short: Pelz, Dr. Mindy

Pages (actual): 336

Illustrations (TI Sheet): B/W Interior